We are happy to share this years fall preseason meeting dates and agendas.

Saturday August 2nd and Tuesday August 5th

We will be holding our sessions at Grandville High School. (Map/directions click here)

Saturday August 2nd

8am – Fitness Test for NISOA Members
9am – NISOA College Meeting
9:30 – Refreshments available
10am-11:30 – HS Meeting – refreshments start at 9:30

Tuesday August 5th

5:30 – Fitness Test
6:15 – College Meeting
6:30 – Refreshments available
7:00 – HS Meeting start

As a reminder the fitness test is two parts, 6 repeated sprints of 40m in 9 seconds per sprint and an interval test, run 150m, walk 50m, for 10 full laps. You have 45 seconds to complete each interval. Start practicing to ensure success!