2023 Fall preseason & Fitness Test

Posted on: July 10th, 2024 by Josh Abts No Comments

Based on the feedback we received from members, we have moved to having two dates for our fall preseason meeting and fitness test.

Monday August 5th and Tuesday August 6th

We will be holding our sessions at Grandville High School. (Map/directions click here)

Both sessions will follow the same agenda below:

5:30pm – Fitness test for ALL college referees and those doing High School but interested in higher level games or getting into college

5:30pm – New referee field session (for new referees or those wanting to review mechanics)

6:45 -7:15 – Collective group session for all WMSOA members

7:15 – 8:45 – High school and College breakout training sessions

As a reminder the fitness test is two parts, 6 repeated sprints of 40m in 9 seconds per sprint and an interval test, run 150m, walk 50m, for 10 full laps. You have 45 seconds to complete each interval. Start practicing to ensure success!

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